Important Moments
Take a few deep breaths and relax.
You can make yourself comfortable and close your eyes.
Let yourself drift away for a bit.
Then consider your life so far:
What were important moments in your life ?
They can be big events, or small ones. What do you remember ?
Just let memories come up, look at them and let them go again and go to the next one.
You can go and look at these events chronologically, or you can go backwards in time.
Or you just notice what you remember.
What were the feelings you experienced ?
Do your memories have colours ?
Do you remember music ?
Do you remember the things you did, activities ?
Do you remember important people in your life ?
One by one visit your moments and give yourself time to look at everything.
You have experienced so much !
Look at what you appreciate most about the situations, the people, yourself and your life.
When you are ready, take a few deep breaths.
Stretch your limbs and yawn, and slowly open your eyes.
Life has been a journey !
Your experiences and feelings are your own treasure chest from life.
If you would like to remember any of your insights, feelings or experiences, feel free to write them down for later.